145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

« THURSDAY 4.20.17 »

Strength/Skill

Rope Climb Skill Work + Gymnastics Static Hold
*Spend 10:00 teaching people the J-technique then perform 
EMOM

EMOM 10:
ODD Minutes: 1 Rope Climb or Scaling Option.
– Adv: Legless RC
EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold

WOD

AMRAP 18: 

40 2 Ct. Mountain Climbers
30 Air Squats
20 DB Hang Power Snatch (10 ea.)
10 Box Jumps w. Step down (24, 20)
*Athlete choice of DB weight

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