145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

Workouts of the Day

WOD - 02/06/08

Group Dynamic Warm-up

5 rounds for time of:

  • 20 lb med ball clean wall ball 20 r.
  • 1.5 pood swing throughs 20 r.
  • 20’’ box jump 20 r.

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